Calories in Generic Dark rye bread

Serving size

2750Calories

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How many calories should you eat?

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Amount Per 1 kg
Calories	2750 Kcal (11514 kJ)
Calories from fat	187.5 Kcal
		% Daily Value*
Total Fat	20.83g	32%
Saturated Fat	5.83g	29%
Sodium	7250mg	302%
Total Carbs	550g	183%
Sugars	25g	100%
Dietary Fiber	33.33g	133%
Protein	83.33g	167%
Iron	38.7mg	215%
Calcium	666.7mg	67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 55.9, PointsPlus: 70, SmartPoints: 80

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2750 calories

Let's Burn 2750 Calories!

10 hour

Swimming, treading water, moderate effort
5 hour

Running, general
5.1 hour

Bicycling, general
12.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

138%

of RDI* (2750 calories) 1000 g

Cal: 137.5 %
Fat: 32.1 %
Carb: 183.3 %
Prot: 166.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80.9%)
Fat (6.9%)
Protein (12.2%)

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