Calories in The Fruit Company Dark ephemere

230Calories
How many calories should you eat?
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Nutrition Facts The Fruit Company Dark ephemere

Amount Per 3 pieces
Calories 230 Kcal (963 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 10g 50%
Cholesterol 5mg 2%
Sodium 25mg 1%
Total Carbs 23g 8%
Dietary Fiber 2g 8%
Protein 2g 4%
Iron 1.4mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 14.7 g
  • Cal: 11.5 %
  • Fat: 24.6 %
  • Carb: 7.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.7%)
  • Fat (59%)
  • Protein (3.3%)
The Fruit Company Dark ephemere Good and Bad Points
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