Calories in Theo Dark chocolate ultimate

How many calories should you eat?

Nutrition Facts Theo Dark chocolate ultimate

Amount Per 0.5 bar, 42 g
Calories 210 Kcal (879 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 11g 55%
Total Carbs 16g 5%
Sugars 7g 28%
Dietary Fiber 5g 20%
Protein 4g 8%
Iron 1.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 5, PointsPlus: 7, SmartPoints: 10
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 55% of daily saturated fat!
    Bad! More 55% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • 3 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • High in fiber! Great More than 20% of daily needs!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • Great source of protein and fiber
    Beans and legumes are great source of protein and fiber. But You should watch for sodium in canned versions.

How to burn 210 calories

Let's Burn 210 Calories!

Dark chocolate ultimate Ingredients

Cocoa Beans (Organic) (Fair Trade Certified), Sugar (Organic) (Fair Trade Certified), Cocoa Butter (Organic) (Fair Trade Certified), Ground Vanilla Bean (Organic).

% RDI of Main Nutrition Facts

of RDI* (210 calories) 42 g
  • Cal: 10.5 %
  • Fat: 29.2 %
  • Carb: 5.3 %
  • Prot: 8 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (25.5%)
  • Fat (68.1%)
  • Protein (6.4%)
Theo Dark chocolate ultimate Good and Bad Points
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