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Calories in Zone Perfect Nutrition bars dark chocolate cookies n' creme
190Calories
| Amount Per 1 bar, 45 g | |||
| Calories | 190 Kcal (795 kJ) | ||
| Calories from fat | 54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Saturated Fat | 4g | 20% | |
| Sodium | 190mg | 8% | |
| Potassium | 125mg | 3% | |
| Total Carbs | 21g | 7% | |
| Sugars | 14g | 56% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 12g | 24% | |
| Vitamin C | 37.5mg | 63% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 1.5mg | 8% | |
| Calcium | 100mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 4.1, PointsPlus: 5, SmartPoints: 7
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Over 20% of daily saturated fat!
Bad! More 20% of daily saturated fat!
For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet. -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
6 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
Interested in getting more protein?
Protein is important, but some of the protein you find in this product isn't exactly natural.
The protein comes from one of the following sources:
- milk protein concentrate
- whey protein isolate
- soy protein isolate
and that it's not ideal to get protein only from processed goods.
If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
Not only do they have protein, they're filled with other vitamins and minerals. -
Contains milk protein concentrate
Milk Protein Concentrate (MPC) is a white to light-cream-colored dry powder.
It is a very cheap milk byproduct of skim milk through a series of processes that includes ultrafiltration,
evaporation and drying of the milk until it reaches a powder form.
Some more info:
- Most of the MPC's are imported as a dry powder from countries with lax food safety regulations (China for example).
- MPC's are added to processed food products to increase the amount of protein without increasing the carbs.
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Contains MSG-like ingredients
People feeling reaction to MSG may also react adversely to MSG-like substances.
Glutamates or chemically similar items are added to improve a product's taste.
Here is a short list of common MSG-like substances:
- Yeast extract
- Autolyzed yeast
- Hydrolyzed proteins
- Textured proteins
- Anything "enzyme modified"
Allergens
Soy Allergy, Milk Allergy, Corn Allergy, Gluten Allergy, Wheat Allergy, Lactose Allergy
Nutrition bars dark chocolate cookies n' creme Ingredients
Soy Protein Nuggets (Isolated Soy Protein, Cocoa [Processed with Alkali], Tapioca Starch), Chocolate Layer (Corn Syrup, Sugar, Palm Kernel Oil, Unsweetened Chocolate, Invert Sugar, Cocoa [Processed with Alkali], Milk Protein, Soy Lecithin, Salt, Xanthan Gum, Carob Seed Gum, Gum Arabic, Vanilla Extract with Other Natural Flavors), Chocolate Flavored Coating (Sugar, Fractionated Palm Kernel Oil, Cocoa Powder [Processed with Alkali], Soy Lecithin, Vanilla), Corn Syrup, Soy Protein Isolate, Fructose, Chocolate Cookie Pieces (Wheat Flour, Cane Juice Crystals, Canola Oil, Cocoa [Processed with Alkali], Salt, Sodium Bicarbonate), Yogurt Chips (Evaporated Cane Juice, Fractionated Palm Kernel Oil, Nonfat Milk, Nonfat Yogurt Powder [Cultured Nonfat Milk], Soy Lecithin, Lactic Acid Powder [Modified Corn Starch, Lactic Acid], Natural Flavor), High Oleic Safflower and/or High Oleic Sunflower Oil. Less than 2% of the Following: Glycerine, Cocoa (Processed with Alkali), Natural Flavors. Vitamins and Minerals: Calcium Phosphate, Ascorbic Acid, d-Alpha-Tocopheryl Acetate, Magnesium Oxide, Niacinamide, Zinc Oxide, Calcium Pantothenate, Ferrous Fumarate, Pyridoxine Hydrochloride, Vitamin A Palmitate, Riboflavin, Thiamine Mononitrate, Folic Acid, Chromium Chloride, Biotin, Sodium Selenite, Sodium Molybdate and Cyanocobalamin.
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% RDI of Main Nutrition Facts
10%
of RDI* (190 calories) 45 g
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Cal: 9.5 %
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Fat: 9.2 %
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Carb: 7 %
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Prot: 24 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (45.2%)
- Fat (29%)
- Protein (25.8%)
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