Calories in Amport Foods Dark chocolate nut granola

Serving size

187Calories

All Amport Foods Products Nutrition

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How many calories should you eat?

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Amount Per 0.25 cup
Calories	187 Kcal (783 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	2g	10%
Total Carbs	34g	11%
Dietary Fiber	1g	4%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.8, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 187 calories

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41 mins

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% RDI of Main Nutrition Facts

of RDI* (187 calories) 59 g

Cal: 9.4 %
Fat: 4.6 %
Carb: 11.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.7%)
Fat (14.4%)
Protein (12.8%)

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