Calories in Ashers Dark chocolate flavored bar sugar free

How many calories should you eat?

Nutrition Facts Ashers Dark chocolate flavored bar sugar free

Amount Per 1 bar
Calories 230 Kcal (963 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 11g 55%
Total Carbs 26g 9%
Dietary Fiber 3g 12%
Protein 3g 6%
Iron 2.3mg 13%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 5.4, PointsPlus: 7, SmartPoints: 10
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 55% of daily saturated fat!
    Bad! More 55% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Great source of fiber! More than 12% daily!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.


Milk Allergy, Soy Allergy

How to burn 230 calories

Let's Burn 230 Calories!

Dark chocolate flavored bar sugar free Ingredients

Maltitol, Chocolate Liquor (Processed with Alkali), Cocoa Butter, Milkfat, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor).

% RDI of Main Nutrition Facts

of RDI* (230 calories) 0 g
  • Cal: 11.5 %
  • Fat: 26.2 %
  • Carb: 8.7 %
  • Prot: 6 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (38.7%)
  • Fat (56.9%)
  • Protein (4.5%)
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