Calories in Sweetriot Dark chocolate 70%

How many calories should you eat?

Nutrition Facts Sweetriot Dark chocolate 70%

Amount Per 0.33 bar, 33 g
Calories 203 Kcal (850 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 9g 45%
Total Carbs 14g 5%
Sugars 8g 32%
Dietary Fiber 2g 8%
Protein 3g 6%
Iron 2.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 4.9, PointsPlus: 5, SmartPoints: 9
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 45% of daily saturated fat!
    Bad! More 45% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • 3 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • More than 8% daily fiber!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.


Soy Allergy, Corn Allergy

How to burn 203 calories

Let's Burn 203 Calories!

Dark chocolate 70% Ingredients

Organic Chocolate Liquor (Fair Trade Certified), Organic Cane Sugar (Fair Trade Certified), Organic Cocoa Butter (Fair Trade Certified), Soy Lecithin (Emulsifier), Organic Vanilla Extract (Fair Trade Certified), Organic Quinoa (8%) (Organic Quinoa Flour, Organic Rice Flour, Organic Corn Flour, Organic Cane Sugar, Salt). Minimum Cocoa Solids: (70%). Gluten free.

% RDI of Main Nutrition Facts

of RDI* (203 calories) 33 g
  • Cal: 10.2 %
  • Fat: 23.1 %
  • Carb: 4.7 %
  • Prot: 6 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (27.6%)
  • Fat (66.5%)
  • Protein (5.9%)
Sweetriot Dark chocolate 70% Good and Bad Points
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