Dark Chicken & Shrimp, Brown Rice - Lrg Calories

Calories in Samurai Sams Teriyaki Grill Dark Chicken & Shrimp, Brown Rice - Lrg

Serving size

690Calories

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How many calories should you eat?

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Amount Per 638 g
Calories	690 Kcal (2889 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	2.5g	13%
Cholesterol	200mg	67%
Sodium	1030mg	43%
Total Carbs	106g	35%
Sugars	22g	88%
Dietary Fiber	8g	32%
Protein	43g	86%
Vitamin C	0.5mg	1%
Vitamin A	2.7mg	89%
Iron	6mg	33%
Calcium	12mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.8, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 638 g

Cal: 34.5 %
Fat: 15.4 %
Carb: 35.3 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.8%)
Fat (13.1%)
Protein (25.1%)

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Samurai Sams Teriyaki Grill Dark Chicken & Shrimp, Brown Rice - Lrg Good and Bad Points

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