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Calories in Great Canadian Bagel Dark bran

Serving size

340Calories

Full Great Canadian Bagel Menu Nutrition

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How many calories should you eat?

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Amount Per 115 g
Calories	340 Kcal (1424 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Sodium	220mg	9%
Total Carbs	47g	16%
Sugars	24g	96%
Dietary Fiber	8g	32%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.2, PointsPlus: 9, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 115 g

Cal: 17 %
Fat: 21.5 %
Carb: 15.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.6%)
Fat (37.3%)
Protein (7.1%)

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Great Canadian Bagel Dark bran Good and Bad Points

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