Calories in Arla Danish samsoe cheese

Serving size

342Calories

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How many calories should you eat?

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Amount Per 3.5 oz
Calories	342.33 Kcal (1433 kJ)
Calories from fat	267.91 Kcal
		% Daily Value*
Total Fat	29.77g	46%
Saturated Fat	14.88g	74%
Sodium	694.58mg	29%
Protein	24.81g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.3, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 342 calories

Let's Burn 342 Calories!

1.3 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (342 calories) 99.23 g

Cal: 17.1 %
Fat: 45.8 %
Carb: 0 %
Prot: 49.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (73%)
Protein (27%)

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Arla Danish samsoe cheese Good and Bad Points

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