Calories in Generic Danish blue cheese

Serving size

357Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	357.14 Kcal (1495 kJ)
Calories from fat	257.14 Kcal
		% Daily Value*
Total Fat	28.57g	44%
Saturated Fat	17.86g	89%
Cholesterol	89.29mg	30%
Sodium	1321.43mg	55%
Protein	21.43g	43%
Vitamin C	42.9mg	71%
Vitamin A	0.2mg	6%
Calcium	535.7mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 9, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 357 calories

Let's Burn 357 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (357 calories) 100 g

Cal: 17.9 %
Fat: 44 %
Carb: 0 %
Prot: 42.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (75.7%)
Protein (24.3%)

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Generic Danish blue cheese Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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