Calories in Usda Dandelion greens, cooked, boiled, drained, with salt

33Calories

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Nutrition Facts Usda Dandelion greens, cooked, boiled, drained, with salt

Amount Per 100 g
Calories 33 Kcal (138 kJ)
Calories from fat 5.4 Kcal
% Daily Value*
Total Fat 0.6g 1%
Sodium 280mg 12%
Potassium 232mg 5%
Total Carbs 6.4g 2%
Sugars 1.62g 6%
Dietary Fiber 2.9g 12%
Protein 2g 4%
Vitamin C 18mg 30%
Vitamin A 0.7mg 24%
Iron 1.8mg 10%
Calcium 140mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (33 calories) 100 g
  • Cal: 1.7 %
  • Fat: 0.9 %
  • Carb: 2.1 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.5%)
  • Fat (22%)
  • Protein (19.5%)
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