Dan-D Foods Medium Couscous, 023160 Calories

Calories in Dan-D-Pak Dan-D Foods Medium Couscous, 023160

Serving size

230Calories

All Dan-D-Pak Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 62 g
Calories	230 Kcal (963 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sugars	1g	4%
Iron	1.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 4.6, PointsPlus: 0, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 62 g

Cal: 11.5 %
Fat: 0 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Food With Similar Nutrition To Dan-D-Pak Dan-D Foods Medium Couscous, 023160

Vermont Bread Company All natural bread whole wheat sourdough
(1 ea):
Calories 70, Total Fat 0, Total Carbs 15, Protein 3

Cal 70, Fat 0, Carbs 15, Prot 3

Brand: Vermont Bread Company
Tropical Smoothie Cafe All American™ Wrap
(1 wrap):
Calories 620, Total Fat 26, Total Carbs 53, Protein 36

Cal 620, Fat 26, Carbs 53, Prot 36

Brand: Tropical Smoothie Cafe
Aldi All natural ground beef 85 15
(4 oz):
Calories 390, Total Fat 0, Total Carbs 0, Protein 0

Cal 390, Fat 0, Carbs 0, Prot 0

Brand: Aldi
Good Karma Vanilla creamor all natural
(1 tbsp):
Calories 55, Total Fat 0, Total Carbs 0, Protein 0

Cal 55, Fat 0, Carbs 0, Prot 0

Brand: Good Karma
Tropical Smoothie Cafe Junior All American™ Wrap
(1 wrap):
Calories 367, Total Fat 15, Total Carbs 38, Protein 20

Cal 367, Fat 15, Carbs 38, Prot 20

Brand: Tropical Smoothie Cafe
Bar Harbor All natural hardwood smoked atlantic mackerel
(1/4 cup):
Calories 230, Total Fat 0, Total Carbs 0, Protein 0

Cal 230, Fat 0, Carbs 0, Prot 0

Brand: Bar Harbor
Immaculate Baking Co. Buttermilk biscuit all natural
(1 biscuit):
Calories 206, Total Fat 0, Total Carbs 0, Protein 0

Cal 206, Fat 0, Carbs 0, Prot 0

Brand: Immaculate Baking Co.
Good Seasons Italian all natural salad dressing made with evoo
(2 tbsp prepared):
Calories 102, Total Fat 0, Total Carbs 0, Protein 0

Cal 102, Fat 0, Carbs 0, Prot 0

Brand: Good Seasons
Sub Station II Turkey and cheese sub all the way
(6 sub):
Calories 699, Total Fat 0, Total Carbs 0, Protein 0

Cal 699, Fat 0, Carbs 0, Prot 0

Brand: Sub Station II
Old Home 100 all natural crunchy peanut butter
(2 tbsp):
Calories 110, Total Fat 0, Total Carbs 0, Protein 0

Cal 110, Fat 0, Carbs 0, Prot 0

Brand: Old Home

Dan-D-Pak Dan-D Foods Medium Couscous, 023160 Good and Bad Points

Add your comment

User Reviews of Dan-D Foods Medium Couscous, 023160

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!