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Calories in Yard House Daily fish, opah (add preparation style and sides)

280Calories
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Nutrition Facts Yard House Daily fish, opah (add preparation style and sides)

Amount Per 1 serving
Calories 280 Kcal (1172 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Cholesterol 100mg 33%
Sodium 115mg 5%
Protein 63g 126%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 0 g
  • Cal: 14 %
  • Fat: 2.3 %
  • Carb: 0 %
  • Prot: 126 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (6.7%)
  • Protein (93.3%)
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