Calories in Ditkas Da pork chops

190Calories
How many calories should you eat?
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Nutrition Facts Ditkas Da pork chops

Amount Per 1 serving
Calories 190 Kcal (795 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 7g 35%
Cholesterol 100mg 33%
Sodium 680mg 28%
Protein 30g 60%
Vitamin C 1.5mg 3%
Iron 0.9mg 5%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 190 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 100 g
  • Cal: 9.5 %
  • Fat: 29.2 %
  • Carb: 0 %
  • Prot: 60 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (58.8%)
  • Protein (41.2%)
Ditkas Da pork chops Good and Bad Points
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