D-lights turkey sausage muffin (no cheese) Calories

Calories in Jimmy Dean D-lights turkey sausage muffin (no cheese)

Serving size

190Calories

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How many calories should you eat?

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Amount Per 140 g
Calories	190 Kcal (795 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Sodium	680mg	28%
Total Carbs	27g	9%
Protein	14g	28%
Iron	1.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.1, PointsPlus: 5, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 140 g

Cal: 9.5 %
Fat: 4.6 %
Carb: 9 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.5%)
Fat (14.1%)
Protein (29.3%)

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Jimmy Dean D-lights turkey sausage muffin (no cheese) Good and Bad Points

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10 Healthier Alternatives

To Jimmy Dean D-lights turkey sausage muffin (no cheese)

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