Calories in Red Lobster Cyo combo - seafood-stuffed wild-caught flounder

230Calories
How many calories should you eat?
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Nutrition Facts Red Lobster Cyo combo - seafood-stuffed wild-caught flounder

Amount Per 1 serving
Calories 230 Kcal (963 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 3g 15%
Cholesterol 70mg 23%
Sodium 910mg 38%
Total Carbs 8g 3%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 20g 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 0 g
  • Cal: 11.5 %
  • Fat: 20 %
  • Carb: 2.7 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14%)
  • Fat (51.1%)
  • Protein (34.9%)
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