Calories in Red Lobster Cyo app-calamari

1020Calories
How many calories should you eat?
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Nutrition Facts Red Lobster Cyo app-calamari

Amount Per 1 serving
Calories 1020 Kcal (4271 kJ)
Calories from fat 657 Kcal
% Daily Value*
Total Fat 73g 112%
Saturated Fat 9g 45%
Cholesterol 130mg 43%
Sodium 2650mg 110%
Total Carbs 72g 24%
Sugars 11g 44%
Dietary Fiber 5g 20%
Protein 19g 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 1020 calories

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Cyo app-calamari Ingredients

with marinara sauce and creamy ranch dressing

% RDI of Main Nutrition Facts

51%
of RDI* (1020 calories) 0 g
  • Cal: 51 %
  • Fat: 112.3 %
  • Carb: 24 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.2%)
  • Fat (64.3%)
  • Protein (7.4%)
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