Calories in Shape Lovers Curry spinach rice

Serving size

144Calories

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How many calories should you eat?

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Amount Per 1 container
Calories	144 Kcal (603 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Total Carbs	31g	10%
Dietary Fiber	1g	4%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.8, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 144 calories

Let's Burn 144 Calories!

31 mins

Swimming, treading water, moderate effort
16 mins

Running, general
16 mins

Bicycling, general
40 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (144 calories) 240 g

Cal: 7.2 %
Fat: 1.5 %
Carb: 10.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (85.5%)
Fat (6.2%)
Protein (8.3%)

Food With Similar Nutrition To Shape Lovers Curry spinach rice

Subway Double chicken chopped salad no cheese; all veggies; oil and vinegar, oregano
(1 salad):
Calories 627, Total Fat 18, Total Carbs 13, Protein 37

Cal 627, Fat 18, Carbs 13, Prot 37

Brand: Subway

Shape Lovers Curry spinach rice Good and Bad Points

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