Calories in Generic Cured or pickled smoked tongue

Serving size

277Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	277 Kcal (1160 kJ)
Calories from fat	195.66 Kcal
		% Daily Value*
Total Fat	21.74g	33%
Saturated Fat	7.92g	40%
Cholesterol	129mg	43%
Sodium	1046mg	44%
Potassium	180mg	4%
Protein	18.8g	38%
Vitamin C	1.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.4, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 277 calories

Let's Burn 277 Calories!

1 hour

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30 mins

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31 mins

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1.3 hour

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% RDI of Main Nutrition Facts

14%

of RDI* (277 calories) 100 g

Cal: 13.9 %
Fat: 33.4 %
Carb: 0 %
Prot: 37.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (72.3%)
Protein (27.7%)

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Generic Cured or pickled smoked tongue Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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