Product pictures
| Amount Per 1 cake, 55 g | |||
| Calories | 200 Kcal (837 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Saturated Fat | 3g | 15% | |
| Cholesterol | 10mg | 3% | |
| Sodium | 180mg | 8% | |
| Total Carbs | 33g | 11% | |
| Sugars | 25g | 100% | |
| Protein | 1g | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 100mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
Best
choice Good
choice Poor
choice Avoid
it!
choice Good
choice Poor
choice Avoid
it!
-
WeightWatchers Points: 4.6, PointsPlus: 5, SmartPoints: 10
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Much saturated fat
Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
This fact has been approved by most health organizations in the world.
You have to limit the intake of it by your recommended daily intake.
Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
Read more about fat -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
10 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
Interested in getting more protein?
Protein is important, but some of the protein you find in this product isn't exactly natural.
The protein comes from one of the following sources:
- milk protein concentrate
- whey protein isolate
- soy protein isolate
and that it's not ideal to get protein only from processed goods.
If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
Not only do they have protein, they're filled with other vitamins and minerals. -
Contains MSG-like ingredients
People feeling reaction to MSG may also react adversely to MSG-like substances.
Glutamates or chemically similar items are added to improve a product's taste.
Here is a short list of common MSG-like substances:
- Yeast extract
- Autolyzed yeast
- Hydrolyzed proteins
- Textured proteins
- Anything "enzyme modified"
Allergens
Gluten Allergy, Wheat Allergy, Soy Allergy, Sesame Allergy, Corn Allergy, Eggs Allergy, Milk Allergy, Lactose Allergy
Cupcakes golden Ingredients
Sugar, Water, Enriched Bleached Wheat Flour [Flour, Reduced Iron, B Vitamins (Niacin, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid)], Vegetable and/or Animal Shortening [Partially Hydrogenated Vegetable Oil (Soybean, Cottonseed and/or Canola), Beef Fat, Palm Oil], Corn Syrup, Egg Whites, High Fructose Corn Syrup, Whole Eggs. Contains 2% or Less of: Modified Corn Starch, Soybean Oil, Cocoa, Cocoa Processed with Alkali, Soy Lecithin, Salt, Chocolate Liquor, Calcium Carbonate, Calcium Sulfate, Locust Bean Gum, Dextrose, Sodium Phosphate, Leavenings (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Corn Flour, Sodium Lauryl Sulfate, Nonfat Milk, Sweet Dairy Whey, Soy Protein Isolate, Soy Flour, Calcium and Sodium Caseinate, Sodium Stearate, Cornstarch, Glucose, Guar Gum, Cellulose Gum, Mono and Diglycerides, Polysorbate 60, Sodium Stearoyl Lactylate, Agar, Gelatin, Fumaric Acid, Natural and Artificial Flavors (Contain: Caramel Color, Butter), Sorbic Acid and Potassium Sorbate (to Retain Freshness), FD&C Yellow 5 and 6, Red 40.
People also search
You Might Also Like
% RDI of Main Nutrition Facts
10%
of RDI* (200 calories) 55 g
-
Cal: 10 %
-
Fat: 10.8 %
-
Carb: 11 %
-
Prot: 2 %
-
0%25%75%RDI norm*
Calories Breakdown
- Carbs (66.3%)
- Fat (31.7%)
- Protein (2%)
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Add your comment