Calories in Usda Cucumber, peeled

72Calories

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Nutrition Facts Usda Cucumber, peeled

Amount Per 4.5 cup, pared, chopped
Calories 71.82 Kcal (301 kJ)
Calories from fat 8.62 Kcal
% Daily Value*
Total Fat 0.96g 1%
Saturated Fat 0.06g 0%
Sodium 11.97mg 0%
Potassium 813.96mg 17%
Total Carbs 12.93g 4%
Sugars 8.26g 33%
Dietary Fiber 4.19g 17%
Protein 3.53g 7%
Vitamin C 19.2mg 32%
Iron 1.3mg 7%
Calcium 83.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (72 calories) 598.5 g
  • Cal: 3.6 %
  • Fat: 1.5 %
  • Carb: 4.3 %
  • Prot: 7.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.5%)
  • Fat (11.7%)
  • Protein (20.8%)
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