Calories in Usda Cucumber, peeled

379Calories

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Nutrition Facts Usda Cucumber, peeled

Amount Per 20 small (6-3/8 inch long)
Calories 379.2 Kcal (1588 kJ)
Calories from fat 45.5 Kcal
% Daily Value*
Total Fat 5.06g 8%
Saturated Fat 0.32g 2%
Sodium 63.2mg 3%
Potassium 4297.6mg 91%
Total Carbs 68.26g 23%
Sugars 43.61g 174%
Dietary Fiber 22.12g 88%
Protein 18.64g 37%
Vitamin C 101.1mg 169%
Vitamin A 0.1mg 4%
Iron 7mg 39%
Calcium 442.4mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (379 calories) 3160 g
  • Cal: 19 %
  • Fat: 7.8 %
  • Carb: 22.8 %
  • Prot: 37.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.2%)
  • Fat (11.5%)
  • Protein (19.3%)
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