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Calories in Usda Crustaceans, spiny lobster, mixed species, cooked, moist heat
324Calories
Amount Per 0.5 lb | |||
Calories | 324.25 Kcal (1358 kJ) | ||
Calories from fat | 39.59 Kcal | ||
% Daily Value* | |||
Total Fat | 4.4g | 7% | |
---|---|---|---|
Saturated Fat | 0.68g | 3% | |
Cholesterol | 204.08mg | 68% | |
Sodium | 514.72mg | 21% | |
Potassium | 471.64mg | 10% | |
Total Carbs | 7.07g | 2% | |
Protein | 59.88g | 120% | |
Vitamin C | 4.8mg | 8% | |
Iron | 3.2mg | 18% | |
Calcium | 142.9mg | 14% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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