Calories in Kashi Company Crunchy granols bar pumpkin spice flax

170Calories
How many calories should you eat?
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Nutrition Facts Kashi Company Crunchy granols bar pumpkin spice flax

Amount Per 2 bars
Calories 170 Kcal (712 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Sodium 115mg 5%
Total Carbs 26g 9%
Sugars 10g 40%
Dietary Fiber 4g 16%
Protein 5g 10%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 2 g
  • Cal: 8.5 %
  • Fat: 9.2 %
  • Carb: 8.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.4%)
  • Fat (30.3%)
  • Protein (11.2%)
Kashi Company Crunchy granols bar pumpkin spice flax Good and Bad Points
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