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Calories in Corn Nuts Crunchy corn snack ranch
100Calories
| Amount Per 22 g | |||
| Calories | 100 Kcal (419 kJ) | ||
| Calories from fat | 31.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Saturated Fat | 0.5g | 3% | |
| Sodium | 190mg | 8% | |
| Potassium | 65mg | 1% | |
| Total Carbs | 15g | 5% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 2g | 4% | |
| Iron | 0.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2.1, PointsPlus: 3, SmartPoints: 3
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Learn about veggies and iron
Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
- Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
- Avoid drinking too much coffee - caffeine can decrease the absorption of iron
- In addition to caffeine, the tannins found in tea can also reduce iron absorption
- If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs
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Contains MSG!
Monosodium Glutamate is used as a flavor enhancer with an umami taste that intensifies the meaty, savory flavor of food.
Naturally occurring glutamate does it in foods such as stews and meat soups.
Despite the fact that MSG is one of the most extensively studied food ingredients and is generally recognized as safe (GRAS) by FDA.
Some people should steer away from it as they feel that react adversely to MSG.
MSG is generally found in processed, low-quality foods, stuff that you shouldn’t be eating much.
REMEMBER: Any food ingredient listed as hydrolyzed, protein-fortified, ultra-pasteurized, fermented or enzyme-modified is often MSG, or creates free glutamic acid during processing.
Allergens
Corn Allergy, Lactose Allergy, Milk Allergy, Soy Allergy
Crunchy corn snack ranch Ingredients
Corn, Corn Oil, Salt, Buttermilk, Tomato and Onion and Garlic Powders, Monosodium Glutamate (Flavor Enhancer), Corn Syrup Solids, Sugar, Cheddar Cheese (Made from Cultured Milk, Salt and Enzymes), Lactic and Malic and Citric Acids (for Tartness), Natural and Artificial Flavor, Spices, Sodium Diacetate (for Tartness), Parsley Flakes, Sodium Citrate, Disodium Phosphate, Artificial Color (Includes Red 40 Lake), Disodium Inosinate and Disodium Guanylate (Flavor Enhancers), Sodium Caseinate, Mono- and Diglycerides (Emulsifier), Degermed Yellow Corn Meal, Soybean Oil.
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% RDI of Main Nutrition Facts
5%
of RDI* (100 calories) 22 g
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Cal: 5 %
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Fat: 5.4 %
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Carb: 5 %
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Prot: 4 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (57.7%)
- Fat (34.6%)
- Protein (7.7%)
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