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Calories in Corn Nuts Crunchy corn snack variety pack
180Calories
| Amount Per 1 package, 39 g | |||
| Calories | 180 Kcal (754 kJ) | ||
| Calories from fat | 54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Saturated Fat | 1g | 5% | |
| Sodium | 230mg | 10% | |
| Potassium | 105mg | 2% | |
| Total Carbs | 28g | 9% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 3g | 6% | |
| Iron | 0.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 3.7, PointsPlus: 5, SmartPoints: 5
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
More than 8% daily fiber!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber. -
Contains MSG!
Monosodium Glutamate is used as a flavor enhancer with an umami taste that intensifies the meaty, savory flavor of food.
Naturally occurring glutamate does it in foods such as stews and meat soups.
Despite the fact that MSG is one of the most extensively studied food ingredients and is generally recognized as safe (GRAS) by FDA.
Some people should steer away from it as they feel that react adversely to MSG.
MSG is generally found in processed, low-quality foods, stuff that you shouldn’t be eating much.
REMEMBER: Any food ingredient listed as hydrolyzed, protein-fortified, ultra-pasteurized, fermented or enzyme-modified is often MSG, or creates free glutamic acid during processing. -
Contains MSG-like ingredients
People feeling reaction to MSG may also react adversely to MSG-like substances.
Glutamates or chemically similar items are added to improve a product's taste.
Here is a short list of common MSG-like substances:
- Yeast extract
- Autolyzed yeast
- Hydrolyzed proteins
- Textured proteins
- Anything "enzyme modified"
Allergens
Corn Allergy, Soy Allergy
Crunchy corn snack variety pack Ingredients
Original: Corn, Corn Oil, Salt. Ranch: Corn, Corn Oil, Maltodextrin, Contains 2% or Less of: Salt, Tomato and Onion and Garlic Powders, Monosodium Glutamate (Favor Enhancer), Corn Syrup Solids, Spices, Sugar, Malic and Lactic and Citric Acids (for Tartness), Sodium Diacetate (for Tartness), Degermed Yellow Corn Meal, Disodium Phosphate, Sodium Citrate (Controls Acidity), Turmeric Extract (Vegetable Color), Disodium Inosinate and Disodium Guanylate (Flavor Enhancers), Natural and Artificial Flavor, Vinegar, Modified Cornstarch, Artificial Color (Red 40 Lake), Propionic Acid. Barbecue: Corn, Corn Oil, Sugar, Salt, Corn Syrup Solids, Onion Powder, Monosodium Glutamate (Flavor Enhancer), Distilled Vinegar Powder, Garlic Powder, Autolyzed Yeast Extract, Maltodextrin, Citric and Acetic Acids (for Tartness), Natural and Artificial Flavor, Spices, Paprika and Annatto Extracts (Vegetable Color). Nacho: Corn, Corn Oil, Corn Flour, Contains 2% or Less of: Salt, Onion and Tomato and Garlic Powders, Monosodium Glutamate (Flavor Enhancer), Disodium Phosphate, Lactic and Citric Acids (for Tartness), Spices, Jalapeno Pepper Powder, Artificial Color (Red 40 Lake, Yellow 6), Paprika Extract (Vegetable Color), Natural Flavor, Disodium Inosinate and Disodium Guanylate (Flavor Enhancers). Chile Picante Con Limon: Corn, Corn Oil, Salt, Maltodextrin, Spices, Onion and Garlic and Tomato Powders, Dried Chili Pepper, Monosodium Glutamate (Flavor Enhancer), Citric Acid (for Tartness), Natural and Artificial Flavor, Paprika Extract (Vegetable Color).
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% RDI of Main Nutrition Facts
9%
of RDI* (180 calories) 39 g
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Cal: 9 %
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Fat: 9.2 %
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Carb: 9.3 %
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Prot: 6 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (62.9%)
- Fat (30.3%)
- Protein (6.7%)
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