Calories in Aurora Natural Crunchy asian mix

Serving size

141Calories

All Aurora Natural Products Nutrition

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How many calories should you eat?

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Amount Per 0.25 cup
Calories	141 Kcal (590 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	1g	5%
Sodium	113mg	5%
Total Carbs	10g	3%
Sugars	1g	4%
Dietary Fiber	3g	12%
Protein	7g	14%
Iron	1.4mg	8%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 141 calories

Let's Burn 141 Calories!

31 mins

Swimming, treading water, moderate effort
15 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (141 calories) 59 g

Cal: 7.1 %
Fat: 13.8 %
Carb: 3.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.8%)
Fat (54.4%)
Protein (18.8%)

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