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Calories in Rice Krispies Treats Crunch mix chocolatey
110Calories
| Amount Per 0.33 cup, 28 g | |||
| Calories | 110 Kcal (461 kJ) | ||
| Calories from fat | 27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 5% | |
|---|---|---|---|
| Saturated Fat | 2g | 10% | |
| Sodium | 120mg | 5% | |
| Total Carbs | 22g | 7% | |
| Sugars | 10g | 40% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 1g | 2% | |
| Iron | 0.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2.3, PointsPlus: 3, SmartPoints: 5
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
4 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
Controversial additive BHT present
BHT (butylated hydroxytoluene) is primarily used as an antioxidant food additive, mainly to prevent oils and fats in foods from oxidizing and becoming rancid.
It is GRAS in the US, but forbidden as food additive in Japan (since 1958), Romania, Sweden, and Australia.
Some studies have shown that it is carcinogenic.
Avoid it, there are foods available without this danger.
Allergens
Gluten Allergy, Corn Allergy, Soy Allergy, Wheat Allergy, Sesame Allergy, Lactose Allergy, Milk Allergy, Eggs Allergy
Crunch mix chocolatey Ingredients
Rice Krispie Treats Clusters (Crisp Rice [Rice Flour, Brown Rice Flour, Sugar, Distilled Monoglycerides, Malt Extract, Salt, Mixed Tocopherols for Freshness], Sugar, Puffed Rice [Rice, Sugar, Salt, Sodium L-Ascorbate, High Fructose Corn Syrup, Ascorbic Acid {Vitamin C}, Niacinamide, Malt Flavor, Pyridoxine Hydrochloride {Vitamin B6}, Reduced Iron, Thiamin Hydrochloride {Vitamin B1}, Riboflavin {Vitamin B2}, Vitamin B12, Folic Acid, Vitamin A Palmitate, Vitamin D, BHT {Preservative}], Corn Syrup, Maltodextrin, Canola Oil, Natural and Artificial Flavor, Color Added, Soy Lecithin, Mixed Tocopherols for Freshness), Fudge Covered Pretzel Twists (Pretzels [Enriched Flour {Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid}, Salt, Malt, Vegetable Oil {Canola, Corn, and/or Soybean Oil}, Leavening {Yeast, Baking Soda, Ammonium Bicarbonate}], Sugar, Vegetable Oil [Palm Kernel Oil and/or Partially Hydrogenated Palm Kernel Oil] [Less Than 0.5 g Trans Fat Per Serving], Cocoa, Whey, Nonfat Dry Milk, Soy Lecithin, Artificial Flavor), Cocoa Buttons (Chocolatey Compound [Sugar, Partially Hydrogenated Palm Kernel Oil [Less Than 0.5 g Trans Fat Per Serving], Cocoa, Cocoa Processed with Alkali, Soy Lecithin, Salt, Artificial Flavor), Sugar, Corn Syrup, Dextrin, Confectioner's Glaze, Calcium Sulfate, Blue 1 Lake, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Color Added, Blue 2 Lake), Mini Chocolate Chip Cookies (Enriched Bleached Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid], Soybean Oil, Semisweet Chocolate [Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin {Emulsifier}, Vanilla], High Fructose Corn Syrup, Brown Sugar [Sugar, Molasses], Eggs, Natural and Artificial Flavor, Baking Soda, Salt), Mini Pretzel Twists (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid], Salt, Malt, Vegetable Oil [Canola, Corn and/or Soybean Oil], Leavening [Yeast, Sodium Bicarbonate, Ammonium Bicarbonate]), Cocoa Balls (Sugar, Whole Wheat Flour Degerminated Yellow Corn Flour, Brown Rice Flour, Whole Oat Flour, Cocoa Processed with Alkali, Corn Syrup, Salt, Sunflower Oil, Distilled Monoglycerides, Natural and Artificial Flavor, Calcium Carbonate).
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% RDI of Main Nutrition Facts
6%
of RDI* (110 calories) 28 g
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Cal: 5.5 %
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Fat: 4.6 %
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Carb: 7.3 %
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Prot: 2 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (73.9%)
- Fat (22.7%)
- Protein (3.4%)
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