Calories in Saga Cheese Crumbled Blue

Serving size

279Calories

All Saga Cheese Products Nutrition

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How many calories should you eat?

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Amount Per 78.08 g
Calories	278.86 Kcal (1168 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	13.94g	70%
Cholesterol	83.66mg	28%
Sodium	1171.2mg	49%
Protein	16.73g	33%
Vitamin A	1.2mg	39%
Calcium	390.4mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.6, PointsPlus: 2, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 279 calories

Let's Burn 279 Calories!

1 hour

Swimming, treading water, moderate effort
30 mins

Running, general
31 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (279 calories) 78.08 g

Cal: 13.9 %
Fat: 0 %
Carb: 0 %
Prot: 33.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Protein (100%)

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Saga Cheese Crumbled Blue Good and Bad Points

300 - 400 kcals
high protein
fat free
saturated fat free
sugar free
high in sodium
high in saturated fat

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