Calories in Saga Cheese Crumbled Blue

Serving size

423Calories

All Saga Cheese Products Nutrition

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How many calories should you eat?

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Amount Per 118.3 g
Calories	422.5 Kcal (1769 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	21.13g	106%
Cholesterol	126.75mg	42%
Sodium	1774.5mg	74%
Protein	25.35g	51%
Vitamin A	1.8mg	59%
Calcium	591.5mg	59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.5, PointsPlus: 2, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 423 calories

Let's Burn 423 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

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47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (423 calories) 118.3 g

Cal: 21.1 %
Fat: 0 %
Carb: 0 %
Prot: 50.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Protein (100%)

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Saga Cheese Crumbled Blue Good and Bad Points

300 - 400 kcals
high protein
fat free
saturated fat free
sugar free
high in sodium
high in saturated fat

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