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cruchy nut, nuts and caramel bites

Cruchy nut, nuts and caramel bites Calories

Calories in Kellogg's Cruchy nut, nuts and caramel bites

Serving size

450Calories

All Kellogg's Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	450 Kcal (1884 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	7g	35%
Total Carbs	71g	24%
Sugars	27g	108%
Dietary Fiber	4g	16%
Protein	6g	12%
Iron	7.7mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 12, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 100 g

Cal: 22.5 %
Fat: 23.1 %
Carb: 23.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.1%)
Fat (30.5%)
Protein (5.4%)

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Kellogg's Cruchy nut, nuts and caramel bites Good and Bad Points

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