Croque monsieur ham and cheese with gruyere sauce Calories

Calories in Epic Croque monsieur ham and cheese with gruyere sauce

Serving size

623Calories

All Epic Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 946.4 g
Calories	623.05 Kcal (2609 kJ)
Calories from fat	177.45 Kcal
		% Daily Value*
Total Fat	19.72g	30%
Saturated Fat	3.94g	20%
Potassium	134.07mg	3%
Total Carbs	106.47g	35%
Sugars	27.6g	110%
Dietary Fiber	19.72g	79%
Protein	11.83g	24%
Vitamin C	7.1mg	12%
Vitamin A	11.8mg	394%
Iron	14.2mg	79%
Calcium	630.9mg	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 13.3, PointsPlus: 16, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 623 calories

Let's Burn 623 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (623 calories) 946.4 g

Cal: 31.2 %
Fat: 30.3 %
Carb: 35.5 %
Prot: 23.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65%)
Fat (27.6%)
Protein (7.4%)

Food With Similar Nutrition To Epic Croque monsieur ham and cheese with gruyere sauce

Tortilla Land All natural fresh uncooked torillas
(1 shell):
Calories 140, Total Fat 4, Total Carbs 23, Protein 3

Cal 140, Fat 4, Carbs 23, Prot 3

Brand: Tortilla Land
Tortilla Land All natural uncooked tortillas
(1 tortilla):
Calories 140, Total Fat 4, Total Carbs 23, Protein 3

Cal 140, Fat 4, Carbs 23, Prot 3

Brand: Tortilla Land
Sol De Oro Organic wheat flour tortillas made with all natural sea salt
(1 tortilla):
Calories 140, Total Fat 4, Total Carbs 23, Protein 3

Cal 140, Fat 4, Carbs 23, Prot 3

Brand: Sol De Oro

Epic Croque monsieur ham and cheese with gruyere sauce Good and Bad Points

Add your comment

User Reviews of croque monsieur ham and cheese with gruyere sauce

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Recipes with it

Gentlemen's Casserole

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!