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Calories in Bob evans Croissants sausage egg & cheese
300Calories
| Amount Per 1 sandwich | |||
| Calories | 300 Kcal (1256 kJ) | ||
| Calories from fat | 189 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21g | 32% | |
|---|---|---|---|
| Saturated Fat | 8g | 40% | |
| Cholesterol | 115mg | 38% | |
| Sodium | 570mg | 24% | |
| Total Carbs | 16g | 5% | |
| Sugars | 2g | 8% | |
| Protein | 11g | 22% | |
| Vitamin C | 26.3mg | 44% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 7.8, PointsPlus: 8, SmartPoints: 10
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Over 40% of daily saturated fat!
Bad! More 40% of daily saturated fat!
For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet. -
Very high cholesterol
Today cholesterol is no longer a villain. The 2010's USDA guidelines told us to limit cholesterol from foods
Now experts say cholesterol is "not a nutrient of concern" because cholesterol from foods doesn't cause higher
blood cholesterol levels.
Nevertheless try to consume no more than 300 milligrams daily.
This product has 90 mg of cholesterol or more.
How to lower the cholesterol intake? Here are some advices
- Try to limit your cheese, dairy and meat intake to one item per meal.
- Avoid meals with multiple sources of cholesterol (chicken with cheese, junk food)
- Try to indclude in your diet low- or nonfat dairy, seafood, legumes and nuts.
- Choose water instead of milk for your coffee.
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Salty! Has over 24% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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Not a really good source of calcium!
Cheese is a generally a good source of calcium (more than 10% daily value per serving) - but not this.
If you are looking for calcium - swap for something with higher calcium content.
By the way, you don't need high fat or calories to get high calcium.
Many "lite" versions of cheese provide 30% of daily calcium needs.
Choose cheeses that are a naturally good source of calcium.
If you're worried about fat and calories, pre-sliced cheese, cheese sticks or cheese squares
are a great way to make sure your portion is the right size.
The FDA defines a serving of cheese as 1 ounce (30 grams). -
Contains MSG!
Monosodium Glutamate is used as a flavor enhancer with an umami taste that intensifies the meaty, savory flavor of food.
Naturally occurring glutamate does it in foods such as stews and meat soups.
Despite the fact that MSG is one of the most extensively studied food ingredients and is generally recognized as safe (GRAS) by FDA.
Some people should steer away from it as they feel that react adversely to MSG.
MSG is generally found in processed, low-quality foods, stuff that you shouldn’t be eating much.
REMEMBER: Any food ingredient listed as hydrolyzed, protein-fortified, ultra-pasteurized, fermented or enzyme-modified is often MSG, or creates free glutamic acid during processing.
Allergens
Gluten Allergy, Wheat Allergy, Milk Allergy, Soy Allergy, Eggs Allergy, Corn Allergy, Lactose Allergy
Croissants sausage egg & cheese Ingredients
Croissant: Bleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (Partially Hydrogenated Soybean Oil, Liquid And Partially Hydrogenated Cottonseed Oil, Water, Sugar, Vegetable Mono And Diglycerides, Soy Lecithin, Potassium Sorbate And Citric Acid (Preservatives), Artificial Flavor, Colored With Annatto And Turmeric, Vitamin A Palmitate Added), Contains 2% Or Less of: Whole Eggs, High Fructose Corn Syrup, Dough Conditioner (Wheat Flour, Sodium Stearoyl Lactylate, Soy Flour, Dextrose, Ascorbic Acid, Azodicarbonamide (Ada), L-Cysteine, Enzymes), Salt, Egg Whites, Calcium Propionate (Preservative). Sausage: Pork, Water, Contains 2% Or Less of The Following: Salt, Spices, Sugar, Monosodium Glutamate, Natural Pork Flavor (Pork Flavor, Corn Syrup Solids), Caramel Color, Egg Patty: Whole Eggs, Whey, Skim Milk, Soybean Oil, Contains Less Than 2% of The Following: Water, Dicalcium Phosphate Dihydrate, Artificial Butter Flavor (Partially Hydrogenated Soybean And Cottonseed Oil, Medium Chain Triglycerides), Salt, Sodium Bicarbonate, Xanthan Gum, Citric Acid, White Pepper, Pasteurized Process Cheddar Cheese: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Salt, Sodium Hexametaphosphate, Sorbic Acid (Preservative), Apocarotenol (Color).
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% RDI of Main Nutrition Facts
15%
of RDI* (300 calories) 0 g
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Cal: 15 %
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Fat: 32.3 %
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Carb: 5.3 %
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Prot: 22 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (21.5%)
- Fat (63.6%)
- Protein (14.8%)
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