Calories in 7 Days Croissant double filling coconut cocoa

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Nutrition Facts 7 Days Croissant double filling coconut cocoa

Amount Per 80 g
Calories 226 Kcal (946 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 5mg 2%
Potassium 630mg 13%
Total Carbs 42g 14%
Sugars 23g 92%
Dietary Fiber 5g 20%
Protein 12g 24%
Vitamin C 38.4mg 64%
Vitamin A 7.6mg 253%
Iron 0.9mg 5%
Calcium 530mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 3.8, PointsPlus: 6, SmartPoints: 8
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • 4 tsp of sugars per serving
    This includes both naturally occurring and added sugars.According to the USDA, every man woman and child in the US consumes approximately 80 pounds of caloric sweeteners per year! That works out to 25 tsp of sugars per day, or 400 extra calories!
  • Over 50% of daily saturated fat!
    Not all fats are created equal. Saturated fats are the ones responsible for bad cholestrol buildup in our blood vessels, as well as contributing to coronary disease.Some recent studies are refuting this claim. They explain that removal of saturated fats from our diet and their replacement with processed carbs has led to an increase in obesity and heart disease.There is no doubt that processed carbs are bad for you. But that does not mean that returning to saturated fats is good.
  • Highly Processed!
    This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
  • No whole grains here
    Whole grains are a great source of fiber and other nutrients. Fiber is one of the most important nutrients lacking in the modern American diet. Unfortunately, this product does not contain enough whole grains, if any. If there is fiber in here, it's probably added fiber and not naturally occurring.Whole grains are not the only way to consuming fiber, BUT by choosing them instead of processed grains you've made a smart choice. If you'd like to eat a bit better, try for something that contains whole grains.
  • Contains milk protein concentrate
    Milk Protein Concentrate (MPC) is a white to light-cream-colored dry powder. It is a very cheap milk byproduct of skim milk through a series of processes that includes ultrafiltration, evaporation and drying of the milk until it reaches a powder form. Some more info:- Most of the MPC's are imported as a dry powder from countries with lax food safety regulations (China for example).- MPC's are added to processed food products to increase the amount of protein without increasing the carbs. Some view the increased presence of MPC in food products as a result of the low-carb diet craze, others see it as a way to cheaply increase the nutrition of processed foods.
  • Contains glycerides
    Mono and diglycerides are commonly used in processed foods to maintain stability in liquid products and "improve" quality in baked goods. These glycerides could be created using both hydrogenated and partially hydrogenated oils or animal fats. In theory, this may transfer a small amount of trans fats into the product. The glycerides are synthesized into phosphates by reacting with phosphorus pentoxide, a potential environmental hazard. But that's only part of the problem ... The presence of mono and diglycerides should discourage you from buying a product for more than just these reasons: their inclusion in a product indicates that it is industrially processed. Choose products without mono and diglycerides not only for health reasons, but because you are getting a better quality food item overall.

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Croissant double filling coconut cocoa Ingredients

Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Margarine [Vegetable Oil (Palm, Sunflower and Cottonseed), Mono-Diglycerides, Salt, Potassium Sorbate, Citric Acid, Flavor], Sugar, Palm Oil, Monoglycerides, Cocoa Powder, Egg Yolks, Skim Milk, Yeast, Corn Syrup, Glaze (Milk Protein, Soy Lecithin, Xanthan Gum), Vegetable Oil (Soybean or Palm Oil), Vanillin, Calcium Propionate, Salt, Potassium Sorbate, Sodium Alginate, Wheat Gluten.

% RDI of Main Nutrition Facts

of RDI* (226 calories) 80 g
  • Cal: 11.3 %
  • Fat: 1.5 %
  • Carb: 14 %
  • Prot: 24 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (74.7%)
  • Fat (4%)
  • Protein (21.3%)
7 Days Croissant double filling coconut cocoa Good and Bad Points
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