Calories in Guadalupe Croissant

How many calories should you eat?

Nutrition Facts Guadalupe Croissant

Amount Per 21 g
Calories 90 Kcal (377 kJ)
Calories from fat 46.8 Kcal
% Daily Value*
Total Fat 5.2g 8%
Saturated Fat 3.1g 16%
Sodium 120mg 5%
Total Carbs 10g 3%
Sugars 1g 4%
Protein 2g 4%
Iron 5.7mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 2.2, PointsPlus: 3, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Much saturated fat
    Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
    This fact has been approved by most health organizations in the world.
    You have to limit the intake of it by your recommended daily intake.
    Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
    Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
    Read more about fat
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • A very good natural source of Iron
    You get real, natural easy absorbing Iron from this product, not as an artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.


Gluten Allergy, Wheat Allergy, Eggs Allergy

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Croissant Ingredients

Enriched Wheat Flour (Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening, Eggs, Sugar, Water, Yeast, Salt, Preservatives to Keep Freshness (Calcium Propionate).

% RDI of Main Nutrition Facts

of RDI* (90 calories) 21 g
  • Cal: 4.5 %
  • Fat: 8 %
  • Carb: 3.3 %
  • Prot: 4 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (43%)
  • Fat (48.4%)
  • Protein (8.6%)
Guadalupe Croissant Good and Bad Points
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