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Calories in Quaker Stila Crispy oat cookie bar apple cinnamon
100Calories
| Amount Per 1 bar | |||
| Calories | 100 Kcal (419 kJ) | ||
| Calories from fat | 13.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 2% | |
|---|---|---|---|
| Saturated Fat | 0.5g | 3% | |
| Sodium | 115mg | 5% | |
| Total Carbs | 19g | 6% | |
| Sugars | 8g | 32% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 2g | 4% | |
| Iron | 0.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 1.7, PointsPlus: 2, SmartPoints: 4
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
3 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
More than 8% daily fiber!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber. -
Interested in getting more protein?
Protein is important, but some of the protein you find in this product isn't exactly natural.
The protein comes from one of the following sources:
- milk protein concentrate
- whey protein isolate
- soy protein isolate
and that it's not ideal to get protein only from processed goods.
If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
Not only do they have protein, they're filled with other vitamins and minerals. -
Product contains sulfites
Sulfites (sulphites) are inorganic salts that are used as antioxidant of food preservative or enhancer.
They may appear on food labels in various forms, such as: sulfur dioxide, potassium bisulfite, potassium metabisulfite, sodium bisulfite, sodium metabisulfite or sodium sulfite
Although sulphites do not cause a true allergic reaction, people with sensitivity to sulfites may experience similar reactions as those with food allergies.
Those who have asthma are most at risk to sulphite sensitivity.
BTW sulfites are included in the ten priority food allergens in Canada.
Allergens
Corn Allergy, Gluten Allergy, Wheat Allergy, Soy Allergy, Sesame Allergy, Lactose Allergy, Milk Allergy, Sulfites Allergy, Eggs Allergy, Tree Nuts Allergy
Crispy oat cookie bar apple cinnamon Ingredients
Fruit Filling [High Fructose Corn Syrup, Sugar, Apple Powder, Dextrose, Sorbitol, Modified Corn Starch, Glycerin, Apple, Maltodextrin, Pectin, Citric Acid, Salt, Palm Oil, Sodium Citrate (As Ph Control Agent), Cinnamon, Artificial Flavor, Potassium Sorbate (As Preservative), Malic Acid, Caramel Color], Oat Flour, Enriched Flour (Wheat Flour, Niacinamide*, Reduced Iron, Thiamin Mononitrate*, Riboflavin*, Folic Acid*), Toasted Oats, Modified Corn Starch, Vegetable Oil Shortening (Contains One Or More of The Following: Palm Oil, Sunflower Oil, Soybean Oil, Canola Oil), Wheat Gluten, Brown Sugar, High Fructose Corn Syrup, Leavening Agents (Sodium Bicarbonate, Aluminum Sodium Sulfate, Ammonium Bicarbonate), Iodized Salt,Sodium Stearoyl Lactylate, Soy Lecithin, Whey Protein, Caramel Color,Yeast, Rosemary Extract (As Antioxidant), Sodium Metabisulfite, Zinc Oxide, Xanthan Gum, Ascorbyl Palmitate, Natural Mixed Tocopherols. Contains Soy, Milk And Wheat Ingredients. This Product Is Produced In A Facility That Produces Products Containing Egg And Tree Nuts.
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% RDI of Main Nutrition Facts
5%
of RDI* (100 calories) 0 g
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Cal: 5 %
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Fat: 2.3 %
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Carb: 6.3 %
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Prot: 4 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (74.5%)
- Fat (17.6%)
- Protein (7.8%)
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