Calories in Back Yard Burgers, Inc. Crispy chicken sandwich

Serving size

590Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	590 Kcal (2470 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	5g	25%
Cholesterol	35mg	12%
Sodium	1360mg	57%
Total Carbs	65g	22%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	25g	50%
Vitamin C	18.8mg	31%
Iron	16.7mg	93%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.2, PointsPlus: 16, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 590 calories

Let's Burn 590 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

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2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (590 calories) 100 g

Cal: 29.5 %
Fat: 40 %
Carb: 21.7 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.8%)
Fat (39.4%)
Protein (16.8%)

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Back Yard Burgers, Inc. Crispy chicken sandwich Good and Bad Points

> 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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