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Calories in Eaturna Crispy chicken breast salad
330Calories
| Amount Per 1 salad | |||
| Calories | 330 Kcal (1382 kJ) | ||
| Calories from fat | 81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 14% | |
|---|---|---|---|
| Saturated Fat | 1g | 5% | |
| Cholesterol | 46mg | 15% | |
| Sodium | 766mg | 32% | |
| Total Carbs | 38g | 13% | |
| Sugars | 14g | 56% | |
| Dietary Fiber | 7g | 28% | |
| Protein | 25g | 50% | |
| Vitamin C | 65.3mg | 109% | |
| Vitamin A | 6.4mg | 214% | |
| Iron | 2.6mg | 14% | |
| Calcium | 190mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 6.6, PointsPlus: 8, SmartPoints: 10
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Keep an eye on the cholesterol.
Today cholesterol is no longer a villain. The 2010's USDA guidelines told us to limit cholesterol from foods
Now experts say cholesterol is "not a nutrient of concern" because cholesterol from foods doesn't cause higher blood cholesterol levels.
Nevertheless try to consume no more than 300 milligrams daily.
This product contains more than 15% of your daily cholesterol intake.
If you still are on a low cholesterol diet, please keep in mind:
- nutritionists are not recommending you go out and binge on cheeseburgers and fries.
- 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger.
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Want to lower the cholesterol intake? Here are some advices:
- Try to limit your cheese, dairy and meat intake to one item per meal.
- Avoid meals with multiple sources of cholesterol (chicken with cheese, junk food)
- Try to indclude in your diet low- or nonfat dairy, seafood, legumes and nuts.
- Choose water instead of milk for your coffee.
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Salty! Has over 32% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
6 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
High in fiber! Great More than 28% of daily needs!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber. -
Great source of protein and fiber
Beans and legumes are great source of protein and fiber. But You should watch for sodium in canned versions.
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Naturally high in Vitamin C
You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays. -
Naturally high in Vitamin A
You get real, natural easy absorbing Vitamin A from this product, not as an artificial fortified ingredient.
This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays. -
A very good natural source of Iron
You get real, natural easy absorbing Iron from this product, not as an artificial fortified ingredient.
This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays. -
A naturally good source of Calcium
You get real, natural easy absorbing Calcium from this product, not as an artificial fortified ingredient.
This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
Allergens
Gluten Allergy, Wheat Allergy, Eggs Allergy, Corn Allergy, Soy Allergy, Lactose Allergy, Milk Allergy
Crispy chicken breast salad Ingredients
Lettuce Mix (Organic Romaine, Red Cabbage, Carrots), Crispy Chicken Strips (Natural Chicken Breast, Unbleached Organic Flour, Breading (Bread Crumbs (Organic Wheat Flour, Evaporated Cane Juice, Organic Palm Oil, Sea Salt, & Yeast), Onion, Garlic, Spices, Sea Salt), Egg Whites, Canola Oil), Organic Green Beans, Fresh Corn, Ranch Dressing (Eaturna Mayonnaise (Low-Fat Mayonnaise (Filtered Water, Expeller Pressed Canola Oil, Cornstarch, Lemon Juice Concentrate, Xanthan Gum, Onion Powder, Natural Vitamin E, Oils of Rosemary, Mustard, Turmeric and Paprika), Brown Rice Syrup (Nutra Brown Rice, Water, Natural Fungamyl Enzymes (Less than 1%))) Filtered Water, Organic Parmesan Cheese (Organic Pasteurized Cultures Part-Skim Milk, Salt, Cellulose to Prevent Caking, Microbial Enzymes (Non-Animal, Rennetless)). Brown Rice Vinegar (Certified Organically Grown and Processed Brown Rice Vinegar. Spices, Cheese Powder (Cheddar Cheese, (Cultured Milk, Salt, Enzymes), Disodium Phosphate, Salt, Lactic Acid), Buttermilk Powder (Dried Sweet Cream Buttermilk), Onion, Garlic, Sea Salt), BBQ Onions (Onions, Barbecue Sauce (Tomato Puree, Dehydrated Onion, Garlic Powder, Cajun Seasoning, Apple Vinegar, Brown Sugar, Organic Honey, Soy Sauce, Concentrate Lemon Juice, Mustard, Natural Maple Syrup, Natural Refined High Oleic Canola Oil, Soy Lecithin, Propellant (No Chlorofluorocarbons))), Cherry Tomatoes.
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% RDI of Main Nutrition Facts
17%
of RDI* (330 calories) 0 g
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Cal: 16.5 %
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Fat: 13.8 %
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Carb: 12.7 %
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Prot: 50 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (45.6%)
- Fat (24.3%)
- Protein (30%)
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