Calories in Boston University Crispy breaded pork cutlet

300Calories
How many calories should you eat?
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Nutrition Facts Boston University Crispy breaded pork cutlet

Amount Per 1 piece
Calories 300 Kcal (1256 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Cholesterol 60mg 20%
Sodium 430mg 18%
Total Carbs 23g 8%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 23g 46%
Vitamin A 0.8mg 27%
Iron 2.7mg 15%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 30 g
  • Cal: 15 %
  • Fat: 13.8 %
  • Carb: 7.7 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.7%)
  • Fat (30.6%)
  • Protein (34.7%)
Boston University Crispy breaded pork cutlet Good and Bad Points
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