Calories in Eggspectation Crepe with egg ham and cheese

Serving size

178Calories

Full Eggspectation Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 2 crepes
Calories	178 Kcal (745 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.6, PointsPlus: 0, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 178 calories

Let's Burn 178 Calories!

39 mins

Swimming, treading water, moderate effort
19 mins

Running, general
20 mins

Bicycling, general
49 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (178 calories) 29.6 g

Cal: 8.9 %
Fat: 0 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Food With Similar Nutrition To Eggspectation Crepe with egg ham and cheese

Tyson 100 all natural breaded chicken breast tenderloin uncooked
(4 oz):
Calories 659, Total Fat 0, Total Carbs 0, Protein 0

Cal 659, Fat 0, Carbs 0, Prot 0

Brand: Tyson
The Food Emporium Trading Company 100 all natural granola
(1/3 cup):
Calories 500, Total Fat 0, Total Carbs 0, Protein 0

Cal 500, Fat 0, Carbs 0, Prot 0

Brand: The Food Emporium Trading Company
Ocean Eclipse Salmon fillet boneless all natural wild caught
(113 g):
Calories 700, Total Fat 0, Total Carbs 0, Protein 0

Cal 700, Fat 0, Carbs 0, Prot 0

Brand: Ocean Eclipse
Egg Beaters Floretine all natural egg whites
(3 tbsp):
Calories 250, Total Fat 0, Total Carbs 0, Protein 0

Cal 250, Fat 0, Carbs 0, Prot 0

Brand: Egg Beaters
Red Mango The all star super berries
(1 serving):
Calories 180, Total Fat 0, Total Carbs 0, Protein 0

Cal 180, Fat 0, Carbs 0, Prot 0

Brand: Red Mango
Suntree All natural mixed nuts almonds pecans cashews walnuts pistachios macadamia nuts
(1/4 cup):
Calories 384, Total Fat 0, Total Carbs 0, Protein 0

Cal 384, Fat 0, Carbs 0, Prot 0

Brand: Suntree
Old Home 100 all natural crunchy peanut butter with sea salt no sugar add no preservatives
(2 tbsp):
Calories 180, Total Fat 0, Total Carbs 0, Protein 0

Cal 180, Fat 0, Carbs 0, Prot 0

Brand: Old Home
Best of All Wasabi peas
(1/4 cup):
Calories 190, Total Fat 0, Total Carbs 0, Protein 0

Cal 190, Fat 0, Carbs 0, Prot 0

Brand: Best of All
Justin's All-Natural Maple Almond Butter
(2 tbsp):
Calories 190, Total Fat 0, Total Carbs 0, Protein 0

Cal 190, Fat 0, Carbs 0, Prot 0

Brand: Justin's
Justin's All-Natural Honey Almond Butter
(2 tbsp):
Calories 190, Total Fat 0, Total Carbs 0, Protein 0

Cal 190, Fat 0, Carbs 0, Prot 0

Brand: Justin's

Eggspectation Crepe with egg ham and cheese Good and Bad Points

Add your comment

User Reviews of crepe with egg ham and cheese

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!