Calories in Weight Watchers Creole poached chicken breasts

182Calories
How many calories should you eat?
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Nutrition Facts Weight Watchers Creole poached chicken breasts

Amount Per 1 breast and 1/2 cup sauce
Calories 182 Kcal (762 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 49mg 16%
Sodium 541mg 23%
Total Carbs 16g 5%
Dietary Fiber 5g 20%
Protein 22g 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 182 calories

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% RDI of Main Nutrition Facts

9%
of RDI* (182 calories) 118 g
  • Cal: 9.1 %
  • Fat: 6.2 %
  • Carb: 5.3 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34%)
  • Fat (19.1%)
  • Protein (46.8%)
Weight Watchers Creole poached chicken breasts Good and Bad Points
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