Calories in IHOP Create your own omlette turkey sausage chedder tomato pepper onion

210Calories
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Nutrition Facts IHOP Create your own omlette turkey sausage chedder tomato pepper onion

Amount Per 1 omlette
Calories 210 Kcal (879 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 25mg 8%
Total Carbs 35g 12%
Sugars 7g 28%
Dietary Fiber 1g 4%
Protein 6g 12%
Iron 1.8mg 10%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 210 calories

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 240 g
  • Cal: 10.5 %
  • Fat: 7.7 %
  • Carb: 11.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67%)
  • Fat (21.5%)
  • Protein (11.5%)
IHOP Create your own omlette turkey sausage chedder tomato pepper onion Good and Bad Points
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