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create your own omelette with cheddar cheese pork sausage and spinach

Create your own omelette with cheddar cheese pork sausage and spinach Calories

Calories in IHOP Create your own omelette with cheddar cheese pork sausage and spinach

Serving size

316Calories

Full IHOP Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 omelette
Calories	316 Kcal (1323 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Total Carbs	41g	14%
Sugars	9g	36%
Dietary Fiber	6g	24%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 316 calories

Let's Burn 316 Calories!

1.2 hour

Swimming, treading water, moderate effort
34 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (316 calories) 240 g

Cal: 15.8 %
Fat: 9.2 %
Carb: 13.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.3%)
Fat (17.9%)
Protein (27.8%)

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