Calories in IHOP Create your own omelette, cheddar cheese

230Calories
How many calories should you eat?
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Nutrition Facts IHOP Create your own omelette, cheddar cheese

Amount Per 1 serving
Calories 230 Kcal (963 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 11g 55%
Cholesterol 55mg 18%
Sodium 360mg 15%
Total Carbs 2g 1%
Dietary Fiber 1g 4%
Protein 14g 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 0 g
  • Cal: 11.5 %
  • Fat: 27.7 %
  • Carb: 0.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.5%)
  • Fat (71.7%)
  • Protein (24.8%)
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