Calories in IHOP Create your own omelet egg chedder cheese ham spinach

87Calories
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Nutrition Facts IHOP Create your own omelet egg chedder cheese ham spinach

Amount Per 1 omelet
Calories 87 Kcal (364 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Total Carbs 14g 5%
Protein 6g 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (87 calories) 240 g
  • Cal: 4.4 %
  • Fat: 1.5 %
  • Carb: 4.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.9%)
  • Fat (10.1%)
  • Protein (27%)

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IHOP Create your own omelet egg chedder cheese ham spinach Good and Bad Points
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