Calories in IHOP Create your own 55+ omelette, pepper jack cheese

210Calories
How many calories should you eat?
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Nutrition Facts IHOP Create your own 55+ omelette, pepper jack cheese

Amount Per 1 serving
Calories 210 Kcal (879 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 11g 55%
Cholesterol 50mg 17%
Sodium 340mg 14%
Protein 14g 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 210 calories

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 0 g
  • Cal: 10.5 %
  • Fat: 26.2 %
  • Carb: 0 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (73.2%)
  • Protein (26.8%)
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