Calories in IHOP Create your own 55+ omelette, diced bacon

130Calories
How many calories should you eat?
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Nutrition Facts IHOP Create your own 55+ omelette, diced bacon

Amount Per 1 serving
Calories 130 Kcal (544 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3.5g 18%
Cholesterol 30mg 10%
Sodium 570mg 24%
Total Carbs 1g 0%
Sugars 1g 4%
Protein 8g 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 0 g
  • Cal: 6.5 %
  • Fat: 15.4 %
  • Carb: 0.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.2%)
  • Fat (71.4%)
  • Protein (25.4%)
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