Calories in Augason Farms Creamy potato soup mix

Serving size

200Calories

All Augason Farms Products Nutrition

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How many calories should you eat?

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Amount Per 0.333333 cup or 1 cup prepared
Calories	200 Kcal (837 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	4g	20%
Sodium	1010mg	42%
Total Carbs	32g	11%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	3g	6%
Vitamin C	6mg	10%
Vitamin A	0.4mg	13%
Iron	0.7mg	4%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.4, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

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55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 49 g

Cal: 10 %
Fat: 10.8 %
Carb: 10.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.1%)
Fat (31%)
Protein (5.9%)

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Augason Farms Creamy potato soup mix Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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