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Calories in Thinkthin High protein bar creamy peanut butter

240Calories
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Nutrition Facts Thinkthin High protein bar creamy peanut butter

Amount Per 1 bar, 60 g
Calories 240 Kcal (1005 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3.5g 18%
Cholesterol 6mg 2%
Sodium 300mg 13%
Total Carbs 22g 7%
Dietary Fiber 1g 4%
Protein 20g 40%
Iron 0.6mg 3%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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  • WeightWatchers Points: 5.4, PointsPlus: 6, SmartPoints: 6
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 20% of daily saturated fat!
    Bad! More 20% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Salty! Has over 13% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.
  • Contains MSG-like ingredients
    People feeling reaction to MSG may also react adversely to MSG-like substances.
    Glutamates or chemically similar items are added to improve a product's taste.

    Here is a short list of common MSG-like substances:
    • Yeast extract
    • Autolyzed yeast
    • Hydrolyzed proteins
    • Textured proteins
    • Anything "enzyme modified"

Allergens

Lactose Allergy, Milk Allergy, Soy Allergy, Peanuts Allergy

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High protein bar creamy peanut butter Ingredients

Protein Blend (Whey Protein Isolate, Calcium Caseinate, Soy Protein Isolate, Casein), Coating (Maltitol, Cocoa Butter, Chocolate, Sodium Caseinate, Milk Fat, Soy Lecithin, Natural Flavors, Salt), Glycerin, Maltitol, Peanuts, Water, Cocoa Butter, Peanut Flour, Natural Flavors, Soy Lecithin, Sea Salt. Gluten free.
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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 60 g
  • Cal: 12 %
  • Fat: 13.8 %
  • Carb: 7.3 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.3%)
  • Fat (32.5%)
  • Protein (32.1%)

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